![]() ![]() Physical activity can be fun or relaxing and you can do it on your own, or with your friends or groups of other people with similar health goals. There are many ways you can add physical activity to your healthy lifestyle, no matter how old you are and what is your activity level. For example, heart disease, stroke, high blood pressure, diabetes or asthma, many cancers, type 2 diabetes, and osteoporosis, etc. Regular physical activities not only make you feel good about yourself but also can improve your health and reduce the risk of developing several types of Physical Health Issues. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.“In order for man to succeed in life, God provided him with two means, Education and Physical Activity.” ― Plato Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. The whole key to the pyramid is increasing the number of physical activities you do a day and limiting the time spent being sedentary. Low-impact workouts or breaking up your activities into 30-minute segments are both great places to start. It is trying to get into a routine that you feel works for you," he continues. It is not moving the body two times a week, thinking that will suffice. The whole key to becoming physically healthy is consistency. "Even if that is just going for a walk for 30 minutes a day, that little walk will eventually progress into something more. That said, no matter where you choose to start and "no matter how big or small that movement is, try to get the body working," says Trainor. It's also important to incorporate balance and flexibility improving movements into your routines to prevent injury and increase mobility in your body. It also shows plenty of great activities to perform to get the heart rate up and the body moving so you never have to worry about getting bored with the same-old workout routine, explains Trainor.Īerobic exercises are great to speed up your heart rate and improve your lung and cardiovascular health, while strength building exercises are catered towards building and maintaining your bone and muscle mass. The pyramid allows you to start slow with simple, day-to-day exercises and work your way up to higher levels of strenuous activities, thus lowering the risk of injury. When creating an exercise program, the two most important factors to think about are lowering the chance of injury and creating motivation. With the foundation of the pyramid being simple, everyday exercises, it is a great starting point for all those getting ready to take flight in their fitness journey and striving to become a little bit healthier every single day," says Trainor. The Physical Activity Pyramid does a wonderful job giving you a visual representation on how to combine the different types of physical activity to achieve an active and healthy lifestyle. "In a world filled with video games, desk jobs, and Netflix, it is easy to become lazy and unmotivated. These are the sorts of habits that you should steer away from since they can have adverse health repercussions. This includes sedentary behaviors that have you sitting for long periods of time or lying on the couch. Level 4įinally, level 4, the smallest portion of the pyramid, is held for inactivity. This category features more active and athletic endeavors like weight training, high-intensity workouts, and calisthenics. Level 3 is similar to level 2 in that you should also be incorporating the suggestions two-to-four times a week. The levels of the pyramid are as follows: "Coming up with a plan using the Physical Activity Pyramid is a great first step in the right and healthy direction," he explains. What is the Physical Activity Pyramid?Īccording to Onyx fitness coach, Brian Trainor, "there are so many physical, mental, and emotional benefits that our bodies obtain by being active." Because working from home, increased sedentary behavior, and more time spent being inactive are growing problems in many of our daily lives, it can be easy to forget to get your body moving. When used properly, it can help you to track the kinds of activities that you are doing and the ones that are missing from your daily life to create a manageable, healthy, and balanced routine. Like the food pyramid, the lower portion is the largest and holds the most important activities to do, and as you move towards the top, the activities become less beneficial, so those are the ones to do more sparingly. Made for adults, the pyramid is a guide that helps you plan out how to incorporate exercise and other physical activity into your day-to-day life.
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